Description
3 Bad Habits That Can Lead To Premature Hair Loss
Timing is everything when it comes to premature hair loss. In order to stop the process in its tracks, you’ll need to be aware of the signs of balding and take action quickly. Understanding that the earlier you take action, the better, it’s ideal to kick bad hair loss habits before they even become an issue.
In short, if it’s going lead to hair loss down the road, is it worth doing now?
Poor Diet
The beer and pizza you’re living off of can most definitely contribute to premature hair loss. A healthy hair diet should be rich in natural fatty oils, protein, and nutrient dense. Those who smoke and drink alcohol should also be mindful, as both can actually aggravate hair loss by restricting blood vessels in your scalp, which reduces circulation and limits blood flow to your hair follicles.
For those trying to lose weight, avoid crash diets at all cost. Heavily reducing your body’s calorie intake forces your body to direct its energy towards critical organs like your heart and brain, leaving your scalp health on the backburner until it has more energy to spare. This can be seen most dramatically in those with eating disorders, with one of the top symptoms being significant hair loss.
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